From my many conversations with the organic farmers and ranchers, I usually get pointed to these diet and nutrition principles. It discusses the benefits of eating whole foods that are naturally raised. Our ancestors did not traditionally consume the amounts of enriched flour, sugar and other processed foods that seem to be commonplace on our menus today. These principles are well worth the read.
Weston A. Price
Saturday, March 7, 2009
Is it steak night?
I thought I would share one of our favorite meals! Rib Steaks, yum! If it wasn't -30 outside, these babies would be BBQ'd. We like our steaks medium rare...that means about 7-8 min under the grill per side. I usually marinate in oyster sauce, Worcestershire, soy sauce and montreal steak spice overnight in a large Ziploc bag....This time I wanted to try something new. Enjoy.
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